Sesame Crusted Tuna

A simple recipe with Yellowfin Tuna that is seared on the outside but perfectly rare and succulent on the inside. Sesame seeds and soy sauce add a umami goodness to an already high-quality fish. Serve alongside steamed rice, cooked vegetables, or a tangy dipping sauce. 
  • 24 oz Yellowfin Tuna
  • 4 tbsp sesame seeds
  • 1 tbsp soy sauce
  • 1 tbsp cooking oil

1. Pat the tuna with a paper towel until mostly dry. Brush the tuna on both sides with soy sauce.

2. Place the sesame seeds onto a large plate and press the tuna into them. Make sure the fish is thoroughly coated on its top and bottom. 

3. Add oil to a pan and heat it over medium-high heat. Add the tuna and cook for 45 or 60 seconds, until the sesame seeds are golden brown. Use tongs to carefully flip the fish; repeat on the other side for one minute.

Note: This quickly seared version will yield a tuna that is seared and crisp on the outside and rare on the inside. Do not overcook, or the sesame seeds will burn.